Surfing is an exciting and demanding sport that requires a good physical shape to be able to enjoy it to the fullest. Staying fit is critical to performing well in the water and preventing injuries.
First of all, strength and endurance are important to be able to row hard and quickly, to be able to catch the waves and to maintain balance on the board. The muscles that are most used in surfing are the arms, shoulders, back and legs, so it is important to work them in a balanced way.
In addition, surfing requires good flexibility to be able to make turns and maneuvers with ease. A rigid body without mobility can limit the ability to adapt to sea and wave conditions.
On the other hand, a good physical shape also helps prevent injuries. Surfing is a sport that involves repetitive forces and movements that can cause tension and muscle imbalances if you do not have the right physical conditions.
In short, maintaining good physical shape is essential to enjoy surfing safely and effectively. It doesn't matter if you are a beginner or experienced, it is always important to work on physical condition in order to enjoy surfing to the fullest.
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